Do you prefer to plan your own training programme? A coaching consultation and training review is a professional, objective look at all your hard work which will help you to get the best out of your valuable training time.
Starting with a review of your training history, previous results, current training methods and looking at your future goals, I will analyse your heart rate and power files, providing advice on particular areas to work on and suggest alternative ways of training to get even more out of yourself and enable you to reach your full potential.
I will highlight some of the features of Training Peaks that are most useful so that you can continue to plan and review your own training programme even more efficiently and introduce you to a couple of really useful features on Golden Cheetah to offer a deeper insight into some areas of your performance.
To ensure that you continue to progress I will set some benchmarks for you and introduce field testing or perhaps other personalised indoor tests to take your performance to the next level.
The coaching consultation and training review is backed up with a report including suggestions regarding which aspects of your training to pay particular attention to, alternative example sessions and training ideas, and all the ‘tools’ you need to continue self coaching, analysing your training and improving your performances in the future.
