Initial consultation

Personalised Goal Setting

Setting of Training Zones

Technical/skills training and tactical advice where necessary

Help with mental preparation and competition techniques as required

Ongoing nutritional advice

Basic Free Training Peaks account

Monthly Fully personalised training plan

Twice Monthly HR/Power/GPS files reviewed

Twice Monthly communication by email – Feedback including updating of sessions and training plan as necessary

Monthly phone calls

Initial consultation

Personalised Goal Setting

Setting of Training Zones

Technical/skills training and tactical advice where necessary

Help with mental preparation and competition techniques as required

Ongoing nutritional advice

Premium Free Training Peaks account

Monthly Fully personalised training plan

Weekly HR/Power/GPS files reviewed

Weekly communication by email – Feedback including updating of sessions and training plan as necessary

Weekly phone calls

Initial consultation

Personalised Goal Setting

Setting of Training Zones

Technical/skills training and tactical advice where necessary

Help with mental preparation and competition techniques as required

Ongoing nutritional advice

Premium Free Training Peaks account

Weekly Fully personalised training plan

Daily HR/Power/GPS files reviewed

Daily communication by email – Feedback including updating of sessions and training plan as necessary

Unlimited phone calls