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Martin Burrows
07917 605 084
martin@komcoaching.co.uk

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Healthy Wholesome 3 Ingredient Date Slice

28th January 2019 By Admin

Ingredients

1 large ripe banana

Porridge oats, enough to bind the banana

(approx cup & half)

About half a cup of chopped dates

 

Method

  • Preheat the oven to approx 200/180 fan
  • Mash the banana up in a bowl
  • Add porridge oats and dates, mix well. Add as much porridge oats as needed to bind together.
  • Turn out onto a non stick baking tray, press the Oat slice down, it should be about 1cm thick.
  • Place into oven on middle shelf for approx 15-20 minutes or until the edges start browning.
  • Leave to cool for about 10 minutes before cutting into slices.

 

If you don’t want to use dates, you could try;

Chocolate chips

Sultanas

Mixed seeds

Cranberries

Ginger

Nuts

 

Courtesy of @challengeannika
For more healthy recipes visit https://simplysoscrumptious.blogspot.com
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Mountain photos with kind permission of Barney Moss @wheresbarney