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Martin Burrows
07917 605 084
martin@komcoaching.co.uk

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Wholemeal, fat-free, sugar-free, sultana tea loaf

13th June 2018 By Admin

 

Ingredients

  • Mug of sultanas
  • Mug of freshly brewed tea
  • Mug of bran flakes (optional)
  • Mug of self raising wholemeal flour x2
  • Teaspoon baking powder
  • Seed topping is optional
  • Loaf tin lined with baking parchment
  • Oven Temperature –  GAS MARK 4 – ELECTRIC 200 – FAN 180

Preparation

  1. Soak sultanas in the freshly brewed tea, and leave to soak for a good few hours
  2. Add bran flakes and stir, then add baking powder and flour and mix well.
  3. Tip into loaf tin and bake in oven for approx 40-50 minutes.

Tips

If, when adding flour, mixture is too dry you can always add extra fluid, whether it be some more tea if you have any left over or milk, but note if adding milk the cake then is not fat-free.

Recipe courtesy of @challengeannika
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© KOM Coaching 2015


Mountain photos with kind permission of Barney Moss @wheresbarney